Muscle pain is no joke, although sometimes you have to laugh or you’ll groan. Muscle pain affects all of us, some more than others, and can make life more difficult than it has any right to be. If you’re suffering from muscle pain, you will be looking for ways to soothe this. Lemon grass oil may be the answer for you! Read on to see how it can help you.
Fill your bath with warm-hot water; add in a few of drops of lemon grass oil. You can just leave it like that, or compliment it with something else such as Epsom Salts. Soak for as long as you like (or until the water gets uncomfortably cold).
This requires a little bit of dilution. It is simple to Lemon grass essential oil with an equal amount of coconut oil (fractured preferred), and simply rub it onto the areas you require relief.
DIY Lemon grass essential oil
Wanna try making some lemon grass oil for yourself? It’s really simple. All you need is a few lemon grass stalks, a carrier oil (coconut works well) and something to crush the stalks with.
-Place lemon grass stalks into a bowl (or mortar if that is what you want to use)
-Place a little bit of coconut (or other oil of your choice) into the bowl.
-Grind the lemon grass up so that it can release the oils.
-Add a bit more coconut oil