Yoga sessions are a place for spiritual and physical peace and growth. Myrrh oil can be a great way to optimize your yoga time to get the most out of it. Myrrh oil is known to be a powerful calming essential oil. Here are some methods to have the best yoga sessions you can have.

Using Myrrh Oil To Enhance Your Yogic Sessions:

  • Topical
    Apply and massage 1-5 drops on temples, forehead, neck and wrists.
  • Surfaces
    Mix 10-20 drops in olive, jojoba or almond oil. Use the mixture to wipe down your yoga mat.
  • Fill The Air
    Add 10-15 drops to a diffuser, oil burner or metal bowl of boiling water. The steamed Myrrh oil will fill the air. Just sit near it, breathe and relax.

Myrrh is a treasured substance that was considered to be priceless in ancient times. It has been used throughout history to remedy toothaches and leprosy. There is quite a bit of archeological evidence that myrrh has been a widely used medical substance. In modern times, Myrrh oil is considered to be a fantastic antioxidant, antifungal, antibacterial and antiparasitic. It is believed to promote excellent skin health, and relaxation. You can use myrrh, just like other people have for eons, to improve and enhance your life. Wise people have used myrrh for millennia.

DIY Myrrh Essential Oil

To make your own myrrh oil, extract the essential elements of Myrrh resin. Place the resin in an ethanol or petroleum based distillate until it dissolves. Alternatively, non-volatile solvents, like vegetable or coconut oil, are very effective for extracting useful qualities and make your own myrrh oil.